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| Name | Working from home - How to set up your laptop (correctly!) | Tim Keeley | Physio REHAB |
| Video Uploader | Video From Physio REHAB |
| Upload Date | This Video Uploaded At 19-03-2020 02:46:55 |
| Video Discription | Are you now working from home? Here's a simple and easy guide to help you correctly set up your workstation at home, and stop you getting back and neck pain - when all you have is your laptop, no monitors or fancy stand up desks solutions. I recommend you use a solid desk, a kitchen table or a bench top for standing - and get yourself a keyboard and mouse (not the sofa, bed or your lap!). The most important aspect is getting the top of the monitor at eye height no matter whether you are sitting or standing. Have a watch to see how it's done!! ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Skype Video Physio Consults: physiorehab.com/skype 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus |
| Category | Education |
| Tags | Physiotherapy | physiotherapist | Physio | Physical therapy | Physical therapist | physio exercises | rehabilitation | exercises | Injury | prevention | Training | Strength | strengthening | muscle | Surgery | Pain | Rehab Program | rehab | Post-operative | back pain | Lumbar Disc | Spine | core | core exercises | core strength | lower back | disc bulge | herniation | rehab exercises | mobility | movement | standing desk | working form home | wfh | sit to stand desk | workstation | work | desk | monitor | ergonomics |
