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This Is Ladek

35:44

30 Min Arms Workout with Weights | Sculpt and Strengthen Your Arms

This Is Ladek

66 views

0:39

Exercise of the day: Pushups

This Is Ladek

511 views

0:40

Exercise Of The Day: Alt Press Forward

This Is Ladek

452 views

0:30

Join our family for a bike ride on #paseodelareforma in #cdmx

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105 views

0:38

Lower vs upper #abs

This Is Ladek

443 views

0:42

Exercise Of The Day: Plank rotation

This Is Ladek

95 views

0:49

Exercise Of The Day: Squat + Side Step

This Is Ladek

423 views

0:47

How Can You Improve Longevity with Better Cardiovascular Health?

This Is Ladek

46 views

0:19

How Can Walking Help Keep You Healthy?

This Is Ladek

64 views

0:50

Why Are Tailored & Optimized Nutrition Plans Crucial?

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57 views

19:52

15 Min Standing Abs & Cardio Workout - Burn Fat & Sculpt Abs - Quick & Effective Routine

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126 views

1:00

How Can Holistic Health Approaches Benefit You at This Stage?

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23 views

0:44

Exercise Of The Day: Plank Shoulder Taps + Reaches

This Is Ladek

494 views

0:20

Exercise Of The Day: Reverse Shoulder Stretch

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506 views

0:18

What Foods Have the Best Protein? 🧀

This Is Ladek

446 views

0:15

Is Arthritis Reduced with Flexibility?

This Is Ladek

468 views

0:20

Can Exercise Boost Your Immune System? 😷

This Is Ladek

84 views

0:42

Exercise Of The Day: Seated Alternating Shoulder Press

This Is Ladek

462 views