Hellow guys, Welcome to my website, and you are watching 150 Rep Follow Along Bodyweight Home Workout | Faster Fat Loss™. and this vIdeo is uploaded by Blue Star Nutraceuticals at 2021-04-04T07:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 150 Rep Follow Along Bodyweight Home Workout | Faster Fat Loss™ |
| Video Uploader | Video From Blue Star Nutraceuticals |
| Upload Date | This Video Uploaded At 04-04-2021 14:00:06 |
| Video Discription | 0:00 If you’re trying to lose a bit of extra weight around the waist but don’t have equipment, no problem. James Johnson here from Blue Star Nutraceuticals and I’m Rob Riches. We’re here with this week’s Faster Fat Loss workout! This will be an intense fat burning workout using an advanced training technique used by top athletes and fitness competitors to stay in their best shape all year round. All you need is a bit of open space to do it. And if that’s not enough, we’re gonna be here doing it with you every step of the way. So, if you think you can keep up - hit the thumbs up button, make sure you’re subscribed so you never miss our brand new videos and Faster Fat Loss workouts every week, pop a serving of Blade and let’s see what you’re made of! Subscribe to this channel here ➞ https://bit.ly/BlueStarYT 🔥Blade® Special Offer + 2 Free Bonuses ➞ https://bit.ly/3O6d1FV 1:01 Intro: For today’s workout we’re going to be performing one of our notorious ladder challenges. Now these start off pretty easy, but they get tough quick so make sure you’re good and ready to go. Due to the style of this workout the warm-up is basically already included in the workout, but if you’re like me with a couple extra miles on your belt, you might want to take a few minutes just to get the body moving with some dynamic movements then let’s get to it! 1:29 Workout Info: For this workout you’ll perform 5 exercises in circuit fashion. You’ll perform this workout with an ascending and descending ladder style. This means for set one, you’ll perform 1 rep of each exercise. For set two, 2 reps each exercise and so on until your 5th set, where you’ll perform 5 reps each exercise. That’s the top of the ladder. Then you’ll work your way back down, so for set six, you’ll perform 5 reps each, set seven - 4 reps each, and continue until the tenth set where you’ll perform just 1 rep each exercise again. Making this workout a total of 150 reps. Your goal is to complete the entire workout in as little time as possible so we’ll keep rest periods to an absolute minimum. As always, the complete workout is listed for you in the description below, now let’s get to it! 2:25 Round 1: Exercise #1: Squat Exercise #2: Push-up Exercise #3: Alternate Lunge Exercise #4: Renegade Row Exercise #5: Walking Plank 2:52 Round 2 3:31 Round 3 4:20 Round 4 5:20 Round 5 6:34 Round 6 7:43 Round 7 8:43 Round 8 9:36 Round 9 10:16 Round 10 And that’s a wrap! 10:42 Comment, Like, Subscribe: Now that workout was short, but super effective at cranking up your metabolism and setting you up to burn more calories all day long. How did you do? Were you able to keep up with our pace? Did you pull ahead? Drop a comment and let us know. Of course, hit the thumbs up button if you liked this workout and this follow along style where we do the workout with you in real-time. And make sure you’re subscribed to the channel like the hundred thousand others who already are, so you never miss our brand new videos every week, helping you improve your health and fitness the quickest and easiest ways possible. 11:18 Workout Recommendation: Perform this workout 5 days this week aiming to improve your time or increase your intensity you put into the workout each time you perform it. And for even better results in less time, try stacking this workout with Blade. It has been a complete game changer for me, helping me get into the best shape of my entire life even at the age of 50. It’s incredible stuff and I really can’t say enough about it, you just gotta try it for yourself. Subscribe to this channel here ➞ https://bit.ly/BlueStarYT 🔥Blade® Special Offer + 2 Free Bonuses ➞ https://bit.ly/3O6d1FV Last but not least, please share this with your friends, family, and anyone you know who could use a new way to approach fat loss, for better results in less time, without long, boring cardio sessions. The more support and viewers we get, the more incredible videos like this we can make. So send this to a friend or share on social, whatever you can do to spread the word, we really appreciate it. Go get after it, and we’ll see you in the next one! MB018KGVJFJAHBF #FasterFatLoss #FollowAlongWorkout #BodyweightHomeWorkout |
| Category | Sports |
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