Hellow guys, Welcome to my website, and you are watching H.I.I.T. 45™: The Full Body Burnout | Faster Fat Loss™. and this vIdeo is uploaded by Blue Star Nutraceuticals at 2020-02-09T05:45:00-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | H.I.I.T. 45™: The Full Body Burnout | Faster Fat Loss™ |
| Video Uploader | Video From Blue Star Nutraceuticals |
| Upload Date | This Video Uploaded At 09-02-2020 13:45:00 |
| Video Discription | 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV _________________________________________________________________ Heart pounding, sweat drenching, high intensity fat burning! That’s what today’s workout is all about! James Johnson here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a furiously paced high intensity interval training workout that will skyrocket your metabolism higher than anything else you could do this week. And best of all, it doesn’t require any equipment, just a bit of space and the willingness to sweat! Fair warning - this is not for the weak-hearted, or those unwilling to push through a little burn. However the results… well, we’ll let them speak for themselves. This is H.I.I.T. 45™: The Full Body Burnout! Let’s get to it! For this workout, you’ll perform 6 exercises in circuit fashion. You’ll perform each exercise for 45 seconds all-out intensity, then have just 15 seconds to rest and setup for the next exercise. That’s why we call this H.I.I.T. 45! Once you’ve completed all 6 exercises, that’s the end of round 1. You will have up to 60 seconds to catch your breath and rehydrate with AminoFast™ then repeat the whole circuit for a total of 3 rounds. Push yourself and aim to get through this workout as quick as possible. When you do, be sure to post your time in the comments below and let us know which exercise you loved or hated the most in this workout (haha). As always, the complete workout will be listed for you in the description below. Now let’s get going! Exercise #1: Half Burpees Drop to the ground in plank position, body straight like a board, perform a quick push-up, then hop back to your feet and rather than exploding into the air, quickly drop back down into a plank and repeat - aim to be as fast as possible with these. Exercise #2: Mountain Climbers Set up in a pushup position - body straight like a board and drive your knees up to your chest one at a time, then back to pushup position. Alternate side-to-side every rep. Exercise #3: Push-Up Jacks Keep your body straight like a board, brace the core, lower down under control then push explosively up to the top. Once at the top of the push-up hop your hands and feet out wide, then hop them back in to standard push-up position and lower under control, then repeat. Exercise #4: Jumping Split Squats Setup in a lunge position, keep your core braced and chest up, drive your front heel through the floor and explode up into the air, switch legs mid-air and cushion the landing then repeat alternating side to side. Exercise #5: Walking Planks Setup in a plank position on your forearms with your body straight like a board. Raise up onto your hand on one side, then the other so you’re in push-up position, then drop the first side back down to your forearm and repeat with the other side - alternating back and forth. Exercise #6: Toe Touch V-Ups Lie with arms and legs extended straight, perform a crunch raising your legs and arms at the same time to form a V at the top, when your legs are at the top crunch up hard and reach your hands up to touch your toes, then slowly control back down. Congratulations on making it through this week’s Faster Fat Loss™ Workout! Perform this workout 5 times this week to completely replace any boring traditional cardio sessions on a treadmill or elliptical. These Faster Fat Loss™ workouts are designed to burn 100s of calories while you perform them, and the combination of high intensity with resistance training, helps improve your lean muscle mass and boost your resting metabolism, so you keep burning calories at an elevated rate hours, and even days after finishing the workout. There’s simply no better way to maximize your fat burning results in such a short period of time. Until next time, keep training hard! #BlueStarNutraceuticals #BodyweightHIITWorkout #FasterFatLoss |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
