Hellow guys, Welcome to my website, and you are watching Why 6-packs are made in the "Fat Furnace". and this vIdeo is uploaded by Blue Star Nutraceuticals at 2024-03-10T06:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Why 6-packs are made in the "Fat Furnace" |
| Video Uploader | Video From Blue Star Nutraceuticals |
| Upload Date | This Video Uploaded At 10-03-2024 13:00:11 |
| Video Discription | ⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Get ready to ignite your metabolism and torch fat with Coach Nez's latest creation: the "30 Minute Fat Furnace" workout! In this intense 30-minute metabolic conditioning session, you'll push your limits and maximize calorie burn. With a combination of high-intensity intervals and full-body exercises, this workout is designed to sculpt your physique and boost endurance. Join us for a sweat-inducing session that will leave you feeling energized and accomplished. Subscribe for more effective workouts and visit our website for fitness tips and supplements to support your goals! 🏋️♀️ Workout Description Warm-up (5 mins) Jumping jacks: 1 minute High knees: 1 minute Butt kicks: 1 minute Arm circles: 1 minute Bodyweight squats: 1 minute Workout (3 Circuits - 1 min rest between circuits) Perform each exercise for 45 seconds, followed by a 15-second rest. Complete as many reps as possible with proper form during each exercise. Rest for 1 minute after each circuit. Circuit 1: Bodyweight Blast (Do 2 Rounds for a total of 10 minutes) Burpees Push-ups (modify as needed) Bicycle crunches Mountain climbers Circuit 2: Explosive Power (Do 2 Rounds for a total of 10 minutes) Jump squats Plank (hold for 45 seconds) Jumping lunges High knees Circuit 3: Core Crusher (Do 2 Rounds for a total of 10 minutes) Russian twists (use a weight or a water bottle for added resistance) Plank (hold for 45 seconds) Leg raises (on your back) Plank jacks Cool Down (5 mins) Hamstring stretch: 1 min Calf stretch: 1 min Shoulder stretch: 1 min Tricep stretch: 1 min Deep breathing: 1 min 👉 Hit "Subscribe" and turn on notifications. 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3TbKWBh 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/4bVCjC0 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3URvuLX 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3OZ2nCz 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/49wpHQb 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/4bQc0xc 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3SVdTAb 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3wtO1Ud 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/49U5fZD 🏋️♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/49MgLpJ 🏋️♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/49rQjlF 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3UVuwht 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/48w3rVp 🏋️♂️ Roughage: Get Your Greens 🔗 https://bit.ly/48uAQQh 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/49NCYUd 🚀 Status: Boost Your Test 🔗 https://bit.ly/49tkGbn 🏋️♂️ Vitality: Take It Daily 🔗 https://bit.ly/49KSEro ~ 🎵 MB01NDACZVZFWBC, MB01VRD7TKSL023, MB01GRTNDTEX3IH, MB01E84GQCM4TNF, MB01BYVXTOXCEB0, MB01MFYZEVUCIEG |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
