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| Name | How 30 minutes with a barbell burns so much fat |
| Video Uploader | Video From Blue Star Nutraceuticals |
| Upload Date | This Video Uploaded At 11-02-2024 14:00:04 |
| Video Discription | ⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Coach Nez presents a high-intensity metabolic conditioning circuit by Blue Star Nutraceuticals. This workout utilizes a low-weight barbell, suitable for all fitness levels, to optimize fat burning and metabolic enhancement. The routine consists of 15-20 reps for each resistance exercise, with 45 seconds of intense cardio between sets. There's no rest until you finish the circuit, making it a powerful fat-burning solution. 🏋️♀️ Workout Description Warm-up (5 minutes): Jumping jacks: 1 minute Bodyweight squats: 1 minute Arm circles: 1 minute High knees: 1 minute Plank: 1 minute Circuit (Repeat 3 times; 10 minutes per round): Resistance Exercise 1 - Barbell Squats Cardio Exercise 1 - Burpees Rest for 15 seconds. Resistance Exercise 2 - Barbell Deadlifts. Cardio Exercise 2 - Mountain Climbers: Rest for 15 seconds. Resistance Exercise 3 - Barbell Bench Press. Cardio Exercise 3 - Jumping Lunges: Rest for 15 seconds. Resistance Exercise 4 - Barbell Bent Over Rows: Cardio Exercise 4 - High-Intensity Bike: Rest for 15 seconds. Resistance Exercise 5 - Barbell Overhead Press Cardio Exercise 5 - High Knees Rest for 15 seconds. Cool-down (5 minutes): Stretching: Spend 5 minutes stretching major muscle groups, focusing on the legs, back, chest, and shoulders. 👉 Hit "Subscribe" and turn on notifications. 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3HjBJjH 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3HjBKEh 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3Hk2Kn4 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3vCp5cS 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3vFr1Bs 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/48ACWiA 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3HsLfkg 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3U2Ba5a 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/421QYHm 🏋️♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/47CKtw0 🏋️♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3HmdvVJ 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3TZeyTe 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3vLtni0 🏋️♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3U844Rt 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/48DFDja 🚀 Status: Boost Your Test 🔗 https://bit.ly/47DXaXl 🏋️♂️ Vitality: Take It Daily 🔗 https://bit.ly/4aXXItY ~ 🎵 MB011RM4KR6XUR0, MB01RGOGERLVSF4, MB01DVBRNM5HP7B |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
