Hellow guys, Welcome to my website, and you are watching 30 MINUTE WALKING WORKOUT | For Seniors and Beginners. and this vIdeo is uploaded by yes2next at 2021-01-19T06:11:52-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MINUTE WALKING WORKOUT | For Seniors and Beginners |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 19-01-2021 14:11:52 |
| Video Discription | This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it. Please make sure to warm up before the workout and cooldown afterwards. Warm Up: https://bit.ly/2FuNHKk Cooldown: https://bit.ly/37sgZoR yes2next celebrates fitness and joy at any age. Itโs never too late to start exercising, creating, and doing. Say โyesโ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support ๐ค and join the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploads โจ If you have any inquiries or requests, feel free to leave them in the comments below. ๐ด Subscribe Here: https://www.youtube.com/@yes2next ๐ Like the video (it helps a ton!) ๐ฌ Comment below to share your opinion! ๐ Share the video with anyone you think it might help :) ๐ฒ Stay Connected: ๐ท ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://instagram.com/yes2next โซ๏ธ ๐๐ข๐ค๐๐จ๐ค: https://tiktok.com/yes2next ๐ต ๐ ๐๐๐๐๐จ๐จ๐ค: https://facebook.com/yes2next ๐ต ๐๐ฐ๐ข๐ญ๐ญ๐๐ซ: https://twitter.com/yes2next ๐ด ๐๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ: https://pinterest.com/yes2next ๐ ๐ช๐๐๐ฌ๐ข๐ญ๐: https://yes2next.com โ ๐๐ฆ๐๐ข๐ฅ: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Music by @Ikson https://youtube.com/ikson - Early Hours - Deep Dive #walking #walkingforseniors #walking for beginners #walkathome |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | chair workout | senior chair exercises | chair exercises for seniors | exercises for seniors | senior workouts |
