Hellow guys, Welcome to my website, and you are watching 5,000 Steps Challenge - Walk At Home. and this vIdeo is uploaded by Walks Of Life at 2021-09-13T02:26:58-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5,000 Steps Challenge - Walk At Home |
| Video Uploader | Video From Walks Of Life |
| Upload Date | This Video Uploaded At 13-09-2021 09:26:58 |
| Video Discription | 5000 steps at home, indoors is really possible to do with today's video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk - but from the comfort of your home. When you think about it - walking really is one of the best form of exercise because you don't really need to "suffer" through high-intensity exercises with weights or be going to the gym 3 times a week. Walking is really a pleasant activity, simple enough that any healthy person can do it - and this is the premise of today's video workout. By walking 5000 steps at home you will reap the benefits of daily exercise and cardio - without sacrificing much of your time or physical effort. Good luck and if you like these style of walking exercises - be sure to subscribe to the channel and hit the like button - in this way more people will be able to see the video and will start exercising too! Don't forget to leave me a comment below and tell me how was your walk! Good luck and let's begin! 💪❤️ #walk #jog #workout #cardio #walksoflife #walkwithroberta Here are the timecodes: 00:00 Walk 00:23 Tap Back 00:53 Step Back 01:24 Skaters 02:25 Side Steps 02:56 Knee Lifts 03:27 Front Legs 03:58 Arm Reach 04:28 Double Steps 04:59 Knee Lifts 05:30 Mini Squats 05:45 Hopscotch 06:16 Front Legs 06:47 Rest 07:17 Side Walk 07:48 Mini Side Lunge 08:19 Kick Backs 08:49 Arm Kicks 09:20 Double Steps 09:51 High Heel Down 10:22 Front Legs 10:52 Hands & Thighs 11:23 Double Hip Touch 11:54 Arm Reach 12:24 Kicks 12:55 Side Steps 13:57 Walk 14:27 Rest 14:58 Walk 15:13 Tap Back 15:44 Step Back 16:15 Skaters 17:16 Side Steps 17:47 Knee Lifts 18:18 Front Legs 18:48 Arm Reach 19:19 Double Steps 19:50 Knee Lifts 20:21 Mini Squats 20:36 Hopscotch 21:07 Front Legs 21:37 Rest 22:08 Side Walk 22:39 Mini Side Lunge 23:10 Kick Backs 23:40 Arm Kicks 24:11 Double Steps 24:42 High Heel Down 25:12 Front Legs 25:43 Hands & Thighs 26:14 Double Hip Touch 26:45 Arm Reach 27:15 Kicks 27:46 Side Steps 28:47 Walk 29:18 Rest 29:49 Tap Out 30:20 Kick Backs 30:50 High Kick Backs 31:21 Walk 32:23 Arms Up And Out 32:53 Walk 33:24 Leg Curls |
| Category | Sports |
| Tags | walk | walk at home | walks of life | walk with roberta | walk workout | walk exercise | walk with music |
