Hellow guys, Welcome to my website, and you are watching Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3. and this vIdeo is uploaded by TIFF x DAN at 2024-01-30T02:00:32-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 30-01-2024 10:00:32 |
| Video Discription | Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: https://bit.ly/TIFFxDANjoin * * * * * Ready to sculpt and torch your upper body in just 30 minutes? Day 2 of 6WS3 is here, packing a punch for your shoulders, back, chest, triceps, and biceps! Grab those dumbbells and get ready for intense work intervals followed by quick breaks that'll keep your heart pumping and muscles screaming for more. No excuses, just pure results. Let's crush this workout together! #6WS3 #DumbbellUpperBody * * * * * This is Day 2 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: Two sets of dumbbells, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 30 minute upper body dumbbell workout: 0:28 Shoulder Press 1:28 Front to Lateral Raises 2:28 Upright Row + 90° Lateral Raise REPEAT 6:28 Bent Over Rows 7:28 Renegade Rows 8:28 Dumbbell Swing REPEAT 12:28 Bicep Curls Alternating 13:28 Hammer Curls Alternating 14:28 Reverse Curls Alternating REPEAT 18:28 Twist Chest Press 19:28 Chest Flyes 20:28 Reverse Grip Chest Press REPEAT 24:28 Tricep Kickbacks 25:28 Overhead Extensions 26:28 Narrow Press REPEAT FINISHER 30/30/30/30 30:28 Plank Row R 30:58 Plank Row L 31:28 Supermans 31:58 Dumbbell Push Ups 32:48 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Sports |
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