Hellow guys, Welcome to my website, and you are watching Easy Tension Headache Relief. and this vIdeo is uploaded by AskDoctorJo at 2022-11-14T07:01:16-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Easy Tension Headache Relief |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 14-11-2022 15:01:16 |
| Video Discription | Tension headaches can cause a lot of pain. Stress is a common cause of tension headaches. Relaxing the muscles around the neck and shoulder area can help decrease the pain. Buy a worksheet with these tension headache relief stretches & exercises at: https://www.askdoctorjo.com/purchase-the-6-tension-headache-relief-stretches-exercises-worksheet/ Isometric exercises can be a great way to relieve tension headaches. Squeezing or contracting the muscles, and then relaxing without movement can help reduce pain and tightness. Isometric cervical sidebends and rotations are a great way to relax the muscles in the neck and shoulders. Next, chin tucks not only help loosen up the muscles in the neck area, but they also help reset the muscles that are often overstretched from bad posture. Then some full stretches for the neck and shoulder area, like the upper trap stretch and levator scapulae stretch, will help lengthen the muscles to reduce the tightness causing tension. Finally, shoulder or scapular squeezes not only help relieve tension, but they also help strengthen the muscles to improve posture that might be causing the pain. Related Dr. Jo Videos: Tension Headache Relief with Simple Stretches https://youtu.be/nWNf6Khc9go Neck Pain Exercises & Stretches: https://www.youtube.com/watch?v=2NOsE-VPpkE =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Tension Headache Relief https://www.youtube.com/watch?v=K2SaICh0woc https://www.askdoctorjo.com/video/tension-headache-relief/ 00:00 – Tension Headache Relief 00:48 – Isometric Cervical Sidebend 02:40 – Isometric Cervical Rotation 03:46 – Chin Tuck 05:45 – Upper Trap Stretch 07:03 – Levator Scapulae Stretch 08:52 – Shoulder Squeezes/Scapular Squeezes SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. |
| Category | Sports |
| Tags | Tension Headache | headache | headaches | tension headaches | tension headache relief | headache relief | tension headache exercises | exercise for headache | headache relief exercises | stress headache relief | how to relieve tension headaches | tension headache stretches | stretches for headaches | stress headache | relieve headache | stop headache | headache remedies | headache back of head | headache in temples | pressure headache | head ache | askdoctorjo | doctorjo | #DubbedWithAloud |
