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Stress Relaxation Technqiues

3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE

8M views

5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo

2.2M views

11:58:09

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

Soothing Relaxation

43M views

5:44

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

motivationaldoc

2M views

10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

741K views

14:56

Progressive Muscle Relaxation Training

Mark Connelly

2.6M views

0:46

Learn How to Relieve Stress and Anxiety with Hand Reflexology

HEALTHISTA TV | The Art of Wellness™

124K views

2:42

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

motivationaldoc

85K views

9:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

TEDx Talks

2.5M views

11:55:00

Calming Piano 🎹 Daily Relaxing Music For Stress Relief / Healing / Calming / Meditation / Yoga

Daily Relaxing Music

13 views

2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital

2.5M views

4:45

How to relax | 8 relaxation tips for your mental health

Mind, the mental health charity

714K views

10:49

10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

Jessica Valant Pilates

86K views

2:53

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

Business Insider

499K views

15:53

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

Relax for a while

3.4M views

5:49

5 Ways To Deal With Stress || Dr. Hansaji Yogendra

The Yoga Institute

135K views

10:13

Stretches for Stress Relief

AskDoctorJo

407K views

3:00

Reducing Stress Through Deep Breathing (1 of 3)

Johns Hopkins Rheumatology

762K views

6:35

How to cope with anxiety - a relaxation technique | NHS

NHS

180K views

11:44

10 Minute Yoga Stress and Anxiety

Yoga With Bird

1.5M views