Hellow guys, Welcome to my website, and you are watching Short Calming Mindfulness Meditation to Clear the Clutter in your Mind | Mindful Movement. and this vIdeo is uploaded by The Mindful Movement at 2018-08-13T02:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Short Calming Mindfulness Meditation to Clear the Clutter in your Mind | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 13-08-2018 09:00:02 |
| Video Discription | Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy! Looking for other short meditation practices? Check out our playlist of 15 minute and under meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbWk0CQJxjte-Qe64Yd4XrEB For a longer version of this calming meditation, listen to this 20-minute meditation: https://youtu.be/MIr3RsUWrdo Meditation was written by Mollie Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/ --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovementcourses.com/self-worth RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovementcourses.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #meditation #mindfulness #stressrelief |
| Category | Howto & Style |
| Tags | Guided Calming Meditation | guided meditation for anxiety | grounding meditation | guided mindfulness meditation | 5 minute meditation | 10 minute meditation | body scan | breathing | stress relief | grounding | meditation for beginners | beginner meditation | inner peace | morning meditation | evening meditation | Positive perspective | health | mindfulness | the mindful movement | sara raymond | guided meditation anxiety | guided meditation | mindfulness meditation |
