Hellow guys, Welcome to my website, and you are watching Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK). and this vIdeo is uploaded by Precision Movement at 2023-05-19T08:42:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK) |
| Video Uploader | Video From Precision Movement |
| Upload Date | This Video Uploaded At 19-05-2023 15:42:06 |
| Video Discription | Want to improve your rounded shoulder posture and eliminate shoulder pain at the same time? These three simple exercises will improve your tissue, loosen your muscles, and build lasting results. Learn the three characteristics of rounded shoulder posture and how that structural dysfunction can lead to long-term shoulder pain and issues like bursitis, impingement, and rotator cuff problems. Then follow this quick routine for a couple of weeks and relearn how to hold your good shoulder posture all day long effortlessly. The only tools you will need are a convenient wall and a massage ball (or lacrosse or tennis ball) for the first exercise. You will start with improving your tissue pliability and lengthen muscles that control shoulder movement. Then we'll strengthen the muscles that create good posture and also address correlated dysfunctions like forward head posture and thoracic kyphosis. Remember the cues and check your technique. For exercise three, keep the posterior scapular tilt in mind. If you found this video helpful and you want to learn more about how to keep moving freely and without pain, click the like, subscribe, and notify buttons to see the new content we release each week. IN THIS VIDEO 00:00 - Intro 00:55 - Characteristics of rounded shoulders 02:10 - Study #1: Head and shoulder posture affect scapular mechanics and muscle activity in overhead tasks 02:40 - Study #2: Prevalence of scapular dyskinesis in office workers with neck and scapular pain 03:45 - Our approach The Exercises 04:20 - Pec Minor Release 07:05 - Wall Neck Side Bend 09:45 - Rounded Shoulders Reverser 15:09 - Next steps RESOURCES AND LINKS MENTIONED "Prevalence of scapular dyskinesis in office workers with neck and scapular pain" https://pubmed.ncbi.nlm.nih.gov/34927576/ "Head and shoulder posture affect scapular mechanics and muscle activity in overhead tasks" https://pubmed.ncbi.nlm.nih.gov/20097090/ Stretching WON'T Fix Forward Head Posture (But THESE Exercises Will!): https://youtu.be/_-KNO3GE0l4 Wake Up This HIDDEN Muscle to Fix Hunchback Posture (AKA Kyphosis): https://youtu.be/iLOryGxlssI Shoulder Pain Solution: https://www.precisionmovement.coach/shoulder-pain-solution/ - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear. ROM Coach app (free!): https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. |
| Category | Sports |
| Tags | rounded shoulders | forward head posture | how to fix rounded shoulders | hunchback posture | posture fix | rounded shoulders exercises | forward head posture exercises | thoracis kyphosis | posture exercises | exercises | shoulder pain | shoulder pain exercises | rotator cuff pain | shoulders | pain | posture | injury | correct posture | neck pain | neck hump | hunchback | hunckback posture |
