লাল চাল কেন খাবেন এবং কোথায় পাবেন Benefits of Brown rice, #brownricerecipe #brownrice #weightloss
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লাল চাল কেন খাবেন এবং কোথায় পাবেন Benefits of Brown rice, #brownricerecipe #brownrice #weightloss |
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লাল চালের ভাত, রোগ বালাই দমনের মোক্ষম হাতিয়ার। ঔষধি চাল বলে এখনো। ভিটামিন আর মিনারেলস এ ভরপুর। শরীরে জন্য যা যা প্রয়োজন, সঠিক অনুপাতে থাকে।
পলিশ করা চাল দেখতেই সুন্দর হলেও প্রকৃত পক্ষে বিষ সমতূল্য। ব্রাইটনার,আর রাসায়নিক দ্রবনের সংমিশ্রণ এর নাম পলিশ চাল- যার অটো রাইস মিলের এক যুগান্তকারী সৃস্টি।
বর্ত্মানে অকাল মৃত্যুএর জন্য দায়ীকরা হয় স্ট্রোক, হার্ট এট্যাক, ডায়বেটিক্স,হৃদরোগ, উচ্চরক্তচাপ, উচ্চ মাত্রায় কোলেস্ট্রোল, ক্যান্সার। আর আমাদের খাদ্যগ্রহণ এর মধ্য ভাত বিশাল ভুমিকা পালন করে।
লাল চালের ভাত খাওয়ার অভ্যাস গড়ে তুলুন।
Brown rice offers several benefits compared to its white rice counterpart due to its less refined nature. Here are some of the key benefits of brown rice:
1) Higher Nutritional Value: Brown rice retains its bran and germ layers, which are rich in nutrients such as dietary fiber, B vitamins, magnesium, and essential fatty acids. These nutrients are often stripped away during the refining process of white rice.
2) Rich in Fiber: Brown rice is a good source of dietary fiber, including both soluble and insoluble types. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. It also supports a healthy gut by promoting the growth of beneficial bacteria.
3) Better Blood Sugar Control: The fiber and nutrients in brown rice can slow down the absorption of sugars, helping to stabilize blood sugar levels. This can be especially beneficial for people with diabetes or those looking to prevent blood sugar spikes.
4)Heart Health: Brown rice may contribute to heart health due to its high fiber content and the presence of compounds like lignans and phytic acid, which are associated with reduced risk factors for heart disease.
5)Weight Management: The fiber in brown rice can contribute to satiety and help control overeating. Additionally, its lower calorie content compared to some other carbohydrate-rich foods makes it a good choice for those watching their weight.
6)Antioxidants: Brown rice contains various antioxidants, including vitamins like B vitamins and minerals like selenium. These antioxidants help protect cells from damage caused by harmful molecules called free radicals.
7) Digestive Health: The fiber in brown rice supports regular bowel movements and overall digestive health by preventing constipation and promoting a healthy gut environment.
8) Reduced Risk of Chronic Diseases: The nutrients and antioxidants in brown rice may play a role in reducing the risk of chronic diseases such as type 2 diabetes, certain cancers, and cardiovascular disease.
9) Whole Grain Benefits: Brown rice is considered a whole grain, and diets rich in whole grains have been associated with lower rates of various health issues, including obesity, heart disease, and certain types of cancer.
10) Versatility: Brown rice can be used in a wide variety of dishes, just like white rice. It can be a base for stir-fries, salads, soups, and more, making it easy to incorporate into a balanced diet.
It's worth noting that while brown rice has these benefits, it also contains phytic acid, which can inhibit the absorption of certain minerals like iron and zinc. Soaking or sprouting the rice before cooking can help reduce the phytic acid content and enhance nutrient availability. Overall, incorporating brown rice into your diet can be a nutritious choice for better health.
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