Hellow guys, Welcome to my website, and you are watching How To Prevent Muscle Loss (Lose Only Fat). and this vIdeo is uploaded by Five Starr Physique at 2024-07-19T07:12:48-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Prevent Muscle Loss (Lose Only Fat) |
| Video Uploader | Video From Five Starr Physique |
| Upload Date | This Video Uploaded At 19-07-2024 14:12:48 |
| Video Discription | You often hear people talk about recomping or "building muscle in a deficit", but realistically the goal just needs to be to not LOSE muscle while you're dropping fat. Unfortunately that's easier said than done, but today I want to go over some considerations for giving you the best chance at keeping all that lean tissue on your next cut. In episode 265 of The Drop Set I talk about how sleep, stress management, and program variables all set the table for your actual results. Also I have a poll up you can vote in to give me a little more information about what you're looking for in future episodes - vote at http://www.thedropset.com/ 0:00 - Cold Open 0:34 - Intro 6:57 - How undereating can contribute 10:10 - Too much cardio? 13:36 - Sleep and stress being a factor 18:40 - What is overtraining? 22:15 - Action items to fix this Call in and leave a question! Drop me a voicemail at 865-518-6569 Check out my online course collection, available NOW! https://www.fivestarrdigital.com/ Online coaching and contest prep with Darin - https://fivestarrphysique.com/contest-prep-coaching/ Full and detailed workout plans, available NOW! - https://fivestarrphysique.com/bodybuilding-workout-programs/ Apparel and swag! - https://fivestarrphysique.com/shop/ |
| Category | Sports |
| Tags | bodybuilder | bodybuilding | bodybuilding podcast | competition prep | competition ready | contest prep | diet strategies | muscle growth | podcast | prep coach | muscle loss | atrophy | fat loss | fat loss diet |
