Hellow guys, Welcome to my website, and you are watching 8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery). and this vIdeo is uploaded by Pregnancy and Postpartum TV at 2022-05-18T09:24:41-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery) |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 18-05-2022 16:24:41 |
| Video Discription | Today we are doing an 8-minute postpartum pelvic floor exercises to heal your pelvic floor! It's great for right after birth and to use life-long. If you don't use it you lose it! These will help you control your bladder and stop leaking a little when you sneeze, laugh or jump. It can help control passing gas, shrink your uterus back, bring blood flow and increase healing. Unless you had a complication, it's likely you can start gentle pelvic floor contractions after your birth and then increase strength as you heal. Of course always check with your own provider. You will want to avoid pelvic floor contractions if you have a hypertonic pelvic floor (tight pelvic floor): https://youtu.be/nsIonNKhDlE You can do these stretches if you have a tight pelvic floor: https://youtu.be/1n2p0Ha9Yng If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: https://youtube.com/playlist?list=PLR... Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin... C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 How to breath during exercise: Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5 Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9 Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://bit.ly/37nnoBy Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list... Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright 2022 P&P Health Inc. All rights reserved #postpartumpelvicfloor #pelvicfloorexercises #postpartumrecovery |
| Category | Education |
| Tags | postpartum pelvic floor exercises | postpartum pelvic floor workout | postpartum pelvic floor physical therapy | postpartum pelvic floor | postpartum pelvic exercises | pelvic floor exercises | postnatal pelvic floor exercises | postnatal pelvic floor workout | postnatal pelvic floor | postpartum recovery | postpartum recovery exercise | pelvic floor postpartum | pelvic floor postpartum exercises | pelvic floor post c section | pelvic floor | pelvic floor exercises after birth | postpartum |
