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| Name | Pelvic Tilt |
| Video Uploader | Video From Baptist Health |
| Upload Date | This Video Uploaded At 23-07-2020 20:39:36 |
| Video Discription | [Narrator] Pelvic tilt. Begin by lying on your back with your knees bent, feet flat on the mat, and hands at your sides with your palms down. Tighten and contract your muscles of the abdomen and buttocks, so as to push the lower back flat against the mat. Your pelvis should tilt forward and back during the movement. Move through a comfortable range of motion. Slowly return to start position. Perform three sets of 10 repetitions twice a day for five days a week. |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
