Hellow guys, Welcome to my website, and you are watching Mind-Blowing Facts from Dr. Greger's HOW NOT TO AGE. and this vIdeo is uploaded by PB with J at 2024-07-24T09:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Mind-Blowing Facts from Dr. Greger's HOW NOT TO AGE |
| Video Uploader | Video From PB with J |
| Upload Date | This Video Uploaded At 24-07-2024 16:00:06 |
| Video Discription | Become a Member of PB with J here: https://tinyurl.com/47tae3nd Buy How Not to Age - https://amzn.to/4cFpaNm Fitville Discount code: PB30（30% off for the first 30 users） After that it's PB25 for 25% off US/CA--https://bit.ly/3PlOTBt UK--https://bit.ly/3Lycyw0 EU--https://bit.ly/3Pwrttg Welcome back to Plant-Based with Jeremy! In today's video, we dive into Dr. Michael Greger’s groundbreaking new book, **HOW NOT TO AGE**. Join me as I explore some of the most fascinating and mind-blowing facts from the book, including: 1. The First Pathway to Slow-Aging: AMPK 2. Autophagy: Your Body's Recycling System 3. Spermidine: The Anti-Aging Vitamin 4. Why You Should Eat More Fruits & Vegetables 5. Preserving Your Muscles as You Age 6. The Power of Caloric Restriction 7. How Epigenetics Can Influence Aging 8. Comparing Cigarette Butts to Hamburgers: The Shocking Truth About Microlifes 9. How Sex Might Save Your Life Don't miss out on these incredible insights that can help you live a longer, healthier life! Make sure to like, comment, and subscribe for more plant-based content. LINKS Protein Video: https://youtu.be/W-GmeiPlsog Barberries - https://amzn.to/4csG8yq Black Cumin - https://amzn.to/4eRfd16 Hibiscus & Lemon Tea - https://amzn.to/3RVWGa2 Resistance Bands - https://amzn.to/4cLrd25 Adjustable Dumbbells - https://amzn.to/3XNbXgX Yoga Mat - https://amzn.to/4cyJYXa Video on Intermittent Fasting: https://youtu.be/lcbYgGzeKF4 Make Our Plant-Based Deli Meat: https://youtu.be/Lhf1Gtz0kgY Scientific Citations: https://nutritionfacts.org/book/how-not-to-age/citations/ CHAPTERS00:00 - Intro 01:15 - Why I wanted to review this book 03:54 - How this book works 04:44 - The First Pathway to Slow-Aging: AMPK 06:28 - Autophagy 09:18 - Spermidine: The Anti-Aging Vitamin 12:59 - Eat More Fruit & Vegetables 16:18 - Preserving Your Muscles 19:37 - Caloric Restriction 24:04 - Epigenetics 26:21 - Comparing (Cigarette) Butts to Burgers (Microlifes) 30:35 - Sex Might Save Your Life Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Creator Cart for cookbooks, kitchen items, and more: https://carthopper.com/pbwithj/ Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-100987249-13085459 ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. |
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| Tags | pb with j | plant based with jeremy | wfpb | jeremy lalonde | vegan | anti-aging | Dr. Michael Greger | HOW NOT TO AGE | AMPK | autophagy | spermidine | anti-aging vitamin | eat more fruits and vegetables | preserving muscles | caloric restriction | epigenetics | microlifes | sex and longevity | plant-based diet | healthy aging | slow aging | live longer | natural anti-aging tips | healthy living | Dr. Greger's book | longevity secrets | health tips | anti-aging pathways | aging gracefully |
