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| Name | OM ध्वनि से ध्यान करें | om dhwani for yoga | Meditation #tubestory #meditation |
| Video Uploader | Video From TubeStory |
| Upload Date | This Video Uploaded At 16-05-2024 00:30:20 |
| Video Discription | #OmChanting #Meditation #Om #meditation music Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Meditation * About this Video Using the sound of "Om" (also spelled "Aum") for meditation is a practice rooted in ancient traditions, particularly in Hinduism, Buddhism, and Jainism. The sound "Om" is considered a sacred syllable and is often used as a mantra to aid in meditation. Here’s how you can use "Om" for your * Meditation practice: Understanding "Om" Symbolism: "Om" is often described as the sound of the universe, encompassing all sounds and vibrations. It is considered the primordial sound from which all creation emerges. Components: "Om" consists of three sounds: A, U, and M, followed by a silent vibration. Each part has symbolic meaning: . A represents the waking state. . U represents the dream state. . M represents the deep sleep state. * Steps to Meditate with "Om" Find a Quiet Space: Choose a calm and quiet place where you won’t be disturbed. Sit in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground. Relax Your Body: Close your eyes and take a few deep breaths to relax your body and mind. Let go of any tension. Focus on Your Breathing: Start by paying attention to your natural breathing. Notice the inhalation and exhalation without trying to control it. * Begin Chanting "Om: Inhale deeply. As you exhale, chant "Om" in a slow, steady, and prolonged manner. Feel the vibration of the sound resonate through your body. The chant can be broken down into its components: "Aaa-Uuu-Mmm," allowing the sound to flow naturally from one part to the next. Ensure the "Mmm" sound is longer, fading into silence. Silent Observation: After chanting "Om" several times, sit in silence and observe the vibrations and sensations in your body. Repeat: Continue this cycle of chanting and silent observation. You can set a timer for 5, 10, or 20 minutes depending on your comfort level. * Tips for Effective "Om" Meditation Consistency: Practice regularly, ideally at the same time each day, to build a habit. Mindfulness: Focus on the sound and vibration of "Om" rather than letting your mind wander. Posture: Keep your back straight and your body relaxed. This helps maintain alertness and allows for better breath control. Visualization: Some practitioners find it helpful to visualize the symbol of "Om" or imagine the sound resonating throughout the universe. Benefits of "Om" Meditation Calmness and Relaxation: The vibrational quality of "Om" helps calm the mind and reduce stress. Mental Clarity: Regular practice can improve focus and mental clarity. Spiritual Connection: Many practitioners feel a deeper sense of connection to the universe and their inner self. Give it a try and see how it enhances your meditation experience. * Other Meditation Sounds: 🙏🏻 OM (AUM) | ॐ ध्वनि | 60 Minutes OM Meditation For Positive : https://youtu.be/RVN4aCdT8WI 🙏🏻 Try Listening for 3 Minutes | OM Chanting | Removes All: https://youtu.be/rfBW76K4Qfw 🙏🏻 Om Namah Shivay Chant | OM (AUM) | 30 Minutes Meditation : https://youtu.be/qSdwEgJhTgU 🙏🏻 Meditation | Find Your Inner Buddha | OM (AUM) | ॐ ध्वनि : https://youtu.be/Yu6HNhl4fWY 🙏🏻 OM (AUM) | ॐ ध्वनि | Om Namah Shivaya | Meditation | 30 Minutes | Positive Energy : https://youtu.be/TT_cDcKCLN4 🙏🏻 Om Namah Shivaya | सबकी मनोकामना पूरी करो बाबा भोलेनाथ | 15 Minutes: https://youtu.be/Sv9YGpEoBLQ * Lyrics: ॐ ॐ ॐ ॐ OM OM OM OM * Join Us ⦿ YouTube: https://www.youtube.com/channel/UCgEeZKZ2Kwepq6lFkM549tQ ⦿ Facebook: https://www.facebook.com/profile.php?id=61550538864958 ⦿ Instagram: https://www.instagram.com/tubestory071180/ ✰✰✰ For Any Business Queries Contact Email ☛ kamal.nandy8100676160@gmail.com ➤ Copyright Notice ☛ Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned. #Om #OmChanting #Meditation #Inspiration #JeetFixOfficial #Study #krishna #bhagwatkatha #bhagavadgita #111vichaar #readersbooksclub #booksummaryinhindi #bookreview #audiobooks #booksclub #selfhelpbooks #rbc #summaryinhindi |
| Category | Education |
| Tags | OM | tubestory | OM Chanting | OM Chanting 108 times | OM chanting mantra | OM Chanting meditation | om chanting for sleep | aum meditation | om chanting spiritual meditation ascension | om chants | om chants meditation | om chants for sleep | aum chanting | aum | aum chanting meditation | aum chanting 108 times | aum chanting for sleep | om chanting sleep | om meditation | om song | om om songs | om om om song | omkaram | om mantra | omkaram chanting | ohm meditation | om for meditation |
