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| Name | Mindfulness meditation: How it works and why it's so popular |
| Video Uploader | Video From Global News |
| Upload Date | This Video Uploaded At 06-02-2020 11:00:07 |
| Video Discription | Meditation — the practice of focusing on thoughts to achieve calmness or relaxation — has surged in popularity in recent years, particularly in North America. So what exactly is mindfulness meditation? And what's the hype? Aalia Adam explains. For more info, please go to http://globalnews.ca/news/6505570/mindful-meditation-health/ Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc Like Global News on Facebook HERE: http://bit.ly/255GMJQ Follow Global News on Twitter HERE: http://bit.ly/1Toz8mt Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB #GlobalNews |
| Category | News & Politics |
| Tags | Mindfulness | Mindfulness meditation | meditation | Mental Health | Depression | Anxiety | What is meditation | What are the health benefits of meditation | How does meditation work | How does mindfulness meditation work | Origins of meditation | buddhism | Calm App | Headspace | How does the headspace app work? |
