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| Name | Follow along Yoga session for Periods, Menstruation and PMS | WOMEN HEALTH |
| Video Uploader | Video From Yuvaap Official |
| Upload Date | This Video Uploaded At 06-07-2024 14:34:31 |
| Video Discription | Find relief during periods with our Yoga for Menstruation and PMS session. Ease your mind and body with poses crafted for women’s health. This yoga session helps manage symptoms associated with periods, menstruation, and PMS by: - Pain Relief: Poses like gentle twists and forward bends alleviate menstrual cramps and lower back pain. - Cycle Regulation: Regular practice can help balance hormones and regulate menstrual cycles. - Stress Reduction: Deep breathing and meditation lower stress and promote relaxation. - Digestive Health: Specific poses improve digestion, reducing bloating and discomfort. - Strength and Flexibility: Strengthens and increases flexibility, helping to manage fatigue and aches. - Breathing Exercises: Techniques like Bhramari Pranayama soothe the nervous system, helping to manage mood swings. - Overall Well-being: Promotes holistic health and self-care, uplifting energy and mood during menstruation. This yoga session is beginner-friendly and doesn't require prior experience. The poses and exercises are easy to follow and include modifications for those with less flexibility or discomfort. Beginners are advised to listen to their bodies and adjust the poses as needed Here are some research articles: ● Effect of Yoga Exercise on Premenstrual Symptoms - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962262/ ● Effect of yoga on the menstrual pain, physical fitness, and quality of life - https://pubmed.ncbi.nlm.nih.gov/29037637/ ● To Compare the Effects of Aerobic Exercise and Yoga on PMS - https://pubmed.ncbi.nlm.nih.gov/31867375/ Other Social Links YouTube https://www.youtube.com/yuvaapofficial Instagram https://www.instagram.com/yuvaapofficial Facebook https://www.facebook.com/YuvaapOfficial Pinterest https://www.pinterest.com/yuvaapOfficial Twitter https://twitter.com/YuvaapOfficial LinkedIn https://www.linkedin.com/in/yuvaapofficial Visit our Website for More Health and Wellness related topics https://www.yuvaap.com #mensuration #exerciseformensuration #yogaformensuration #yogaforcramps #periods #mensurationcycle #hormonalimbalance #periodcramps #womenshealth #periodproblems #periodspain #yogaforwomen |
| Category | Entertainment |
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