Hellow guys, Welcome to my website, and you are watching Relax Your Body & Your Mind ~ 5 Minute Guided Meditation. and this vIdeo is uploaded by Great Meditation at 2021-12-02T02:00:31-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Relax Your Body & Your Mind ~ 5 Minute Guided Meditation |
| Video Uploader | Video From Great Meditation |
| Upload Date | This Video Uploaded At 02-12-2021 10:00:31 |
| Video Discription | With this guided meditation you absolutely can relax your body and mind in just 5 minutes. Sometimes when we know we have a shorter length of time to drop in and relax, we allow ourselves to drop in more quickly. This guided practice will help you do just that. It is the perfect relaxing meditation to help you when you are short on time or just need a quick meditation break in your day to relax your body and mind. Meditation is the practice of calming the mind and body. It can help people with mental health problems, including depression, anxiety and addiction. Meditation has been around for centuries. It is a form of self-care that can help reduce stress and calm your thoughts. By focusing on your breath or a sound you will soon feel more relaxed and have an improved mood. There are many different types of meditation that you can try to find the one that's right for you! |
| Category | Entertainment |
| Tags | guided meditation | meditation | meditation guided | meditation 5 minutes | mindfulness | mindfulness meditation | guided meditation 5 minutes | relaxed body | relaxed mind | 5 minute meditation | 5 minute guided meditation | meditation to relax | meditation to relax the mind | 5 minute meditation for relaxation |
