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| Name | Climb Better By Improving Your VO2 Max |
| Video Uploader | Video From Global Cycling Network |
| Upload Date | This Video Uploaded At 11-09-2024 15:03:22 |
| Video Discription | Hill climbs! You either hate them or love them! But for a road cyclist, it is important to be good at them in order to traverse through tough hills, so you can make the most of your ride. Hank and Connor explain how improving your VO2 max through structured training can solve your hill climbing challenges! 00:00 Improving VO2 max to climb better 00:27 What is VO2 max? 02:10 How to improve VO2 max to climb better 02:15 Using heart rate 03:38 Interval training 04:44 Keep pushing 06:16 Give it time Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Anything we missed that could help improve VO2 Max for climbing?⛰️🚴 Watch more on GCN... 📹 How To Ride Steep Climbs 👉 https://youtu.be/bBkMcXl9_Do 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Hipsters Are OK - Daniel Fridell Purple, Pink and Orange - OTE We've Come a Long Way - Booker and the Yeomans #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #climbing #hillclimb #vo2max #workout #heartrate 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn |
| Category | Sports |
| Tags | VO2 max | What is VO2 max? | improve VO2 max | heart rate | heart rate zones | Interval training | push the limit | hill climbing | mountain clmbing | hill climber | lactate threshold | oxygen | oxygen efficiency | muscle fatigue | muscle endurance | leg muscles | GCN | Global Cycling Network | Cycling | Bike | Bicycle (Product Category) | Road Bike | Road Cycling | Cyclist | GCN Cycling | how to | bike skills | cycling skills | sec-how-to | sca15 | gc21s | ិ | ꗧ | ꤬ | c1 | ꗶ | Ղ | n1 | e3 | ଙ | パ | 𖬫 | 𑫷 | 𑫎 | Ꮽ | ꚢ | Ա | ፕ17 | ዾ | ጞ | 5546 |
