Jessicavalantpilates

8:49

Welcome to Jessica Valant Pilates!
Jessica Valant Pilates
166K views
13:25

Full Body Pilates Workout - Gratitude Focus 💗
Jessica Valant Pilates
49K views
8:59

MY AIRPLANE STORY AND WHY I REALLY DO PILATES - Spoiler Alert: It's Not What You Think!
Jessica Valant Pilates
3.2K views
13:46

10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
Jessica Valant Pilates
439K views
12:03

10 Minute Exercise for Good Digestion - helps constipation, gas and bloating!
Jessica Valant Pilates
41K views
13:43

15 Minute Dumbbell and Stretch Workout at Home!
Jessica Valant Pilates
81K views
18:46

20 Minute Full Body Stretch - For Flexibility and Relaxation!
Jessica Valant Pilates
225K views
10:35

10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
Jessica Valant Pilates
359K views
15:05

15 Minute Pilates Back Workout - Back Workout at Home!
Jessica Valant Pilates
173K views
10:37

Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
Jessica Valant Pilates
570K views
7:52

Neck Stretches - Neck Pain Relief That Works!
Jessica Valant Pilates
204K views
8:17

Neck Pain Relief Exercise - Improve headaches, cervical disc pain and more!
Jessica Valant Pilates
82K views
12:40

Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!
Jessica Valant Pilates
170K views
12:32

Osteoporosis Exercises - A Routine for Stronger Bones!
Jessica Valant Pilates
335K views
15:30

Standing Balance Exercises - 15 Minute Balance Workout At Home!
Jessica Valant Pilates
78K views
10:50

10 Minute Full Body Pilates Workout - No repeats!
Jessica Valant Pilates
327K views
10:56

Sciatica Pain Relief - Sciatic Nerve Stretches and Exercises!
Jessica Valant Pilates
163K views
12:30

Exercises for Text Neck!
Jessica Valant Pilates
32K views
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