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| Name | A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day |
| Video Uploader | Video From Headspace |
| Upload Date | This Video Uploaded At 20-05-2021 10:00:21 |
| Video Discription | This video mentions an experience that is no longer available, but you can access our current offerings today for free: https://checkout.headspace.com/ On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations. Watch more from Headspace: https://www.youtube.com/watch?v=5hRbUuuIkXs Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #MentalHealthActionDay #Meditation #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. |
| Category | Howto & Style |
| Tags | Headspace | anxiety | anxiety help | anxious | work week anxiety | meditation for anxiety | Sunday stress | family stress meditation | work stress meditation | school stress | control stress | deal with stress | stressful sitation help | relieve stress | stress and anxiety help | calm down | trouble calming down | meditation for free | Meditation for panic | work panic | school panic | overwhelmed in life | 10-min meditation | ten minute meditation | 10-minute meditation free |
