Hellow guys, Welcome to my website, and you are watching FIX Forward Head Posture! (Daily corrective Routine Exercises)| Work from home exercises. and this vIdeo is uploaded by Arogya PhysioTips at 2020-05-06T03:55:46-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | FIX Forward Head Posture! (Daily corrective Routine Exercises)| Work from home exercises |
| Video Uploader | Video From Arogya PhysioTips |
| Upload Date | This Video Uploaded At 06-05-2020 10:55:46 |
| Video Discription | Content: Dr Pooja Pandey Tripathi Model : Avinash Rao Video & Editing: Usha Rao Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions. Forward head posture (also known as “text neck”) is not something you should just ignore as it can have a major impact on your aesthetic, long-term health, neck pain, and even affect certain lifts your performance in the gym. Luckily, forward head posture correction is simple given that you perform the proper exercises and stretches. When it comes to the forward head posture “fix”, you need to focus on two things; stretching/massaging the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened. Although I wouldn’t call it a quick fix to forward head posture, given that you perform what is shown in this video daily and stick to the stretches/exercises consistently you’ll see major improvements pretty quickly. I suggest taking a picture of your forward head posture before starting the routine, and after a week or two in order to track your progress. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate us to continue doing this and putting out quality videos. Cervical retraction, Rhomboid strengthening and pectoral stretch can help to fix this . we have demonstrated few of the exercises . These exercises has to be done as many times as possible. You can reach on on our social media handles https://www.facebook.com/arogyaphysiotips/ https://www.instagram.com/arogyaphysiotherapy?r=nametag @APhysiotips Website http://www.arogyaphysiotherapy.com/ --------------------------------------------------------------------------------------------------------------- Accessories https://amzn.to/3j9oJC7 neck traction device https://amzn.to/3xMnexK Posture corrector https://amzn.to/3wXMtx4 book on how to correct posture https://amzn.to/3wXyIyu neck and shoulder massager https://amzn.to/35THNMS orthopaedic memory foam pillow https://amzn.to/3cEYIqn copper water bottle https://amzn.to/3xoJtdb Milton bottle steel https://amzn.to/3iLQAbg glass water bottle https://amzn.to/3pPFjs4 Steel glass https://amzn.to/2RROWKh Glass https://amzn.to/3hTgARX workout tights for women https://amzn.to/3vfbOBF yoga mat https://amzn.to/355Z9Wt Hot pack https://amzn.to/3weuja7 cold pack * NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates , thanks a ton for your support. If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us . We will send you the details. What is important, is that you share this knowledge to others as well. --------------------------------------------------------------------------------------------------------------- Accessories https://amzn.to/2Uvmijd Sabja seeds https://amzn.to/3d8Q7MM onion hair oil https://amzn.to/3wJW8aD momearth hair spa for hair fall https://amzn.to/3iXP4TC vedix hair fall regime https://amzn.to/3qehOZQ hair growth vitalizer https://amzn.to/3cEYIqn copper water bottle https://amzn.to/3xoJtdb Milton bottle steel https://amzn.to/3iLQAbg glass water bottle https://amzn.to/3pPFjs4 Steel glass https://amzn.to/2RROWKh Glass https://amzn.to/3hTgARX workout tights for women https://amzn.to/3vfbOBF yoga mat https://amzn.to/3gpDD62 water bottle https://amzn.to/3vfbOBF yoga mat https://amzn.to/3gpDD62 water bottle https://amzn.to/355Z9Wt Hot pack https://amzn.to/3weuja7 cold pack * NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates , thanks a ton for your support. If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us . We will send you the details. What is important, is that you share this knowledge to others as well. |
| Category | Education |
| Tags | arogyaphysiotips | pain | exercises | healthy | cervical | strengthening | stretching | posture | work from home exercise | posture correction | ergonomics | forward head posture | forward head | how to fix forward head posture | forward head posture correction | forward head posture exercises | forward head posture streches | forward had posture fix | quick fix to forward head posture | text neck exercises | posture fix | text neck | neck pain | how to get rid of forward head posture | physiotherapist |
