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| Name | Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice - Season Two - Episode 3 |
| Video Uploader | Video From Mayo Clinic |
| Upload Date | This Video Uploaded At 18-07-2024 17:35:42 |
| Video Discription | Season Two - Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners. 00:38 Introduction to this episode 01:21 What is Cognitive Behavioral Therapy for Insomnia (CBT-I) 03:35 Stimulous control therapy 07:09 Mental and physical relaxation 08:26 Imagery methods 09:25 Sleep restriction therapy 11:46 Can a nurse, or an advanced practice provider be trained to give sessions to patients? 13:28 Can it be administered through Telemedicine? 14:27 What about internet based therapy or automated therapy? 16:34 It does take effort doesn't it? 17:19 Digital CBT 17:53 Final message From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointments?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=vTwqanIK0k4&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504 Like Mayo Clinic on Facebook: https://www.facebook.com/mayoclinic/ Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic |
| Category | Science & Technology |
| Tags | 4youtube | cbti | chronic insomnia | cognitive behavioral therapy | insomnia | sleep restriction therapy | stimulous control therapy |
