7 Tips To Avoid The Common Skin Problems Caused By Diabetes
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7 Tips To Avoid The Common Skin Problems Caused By Diabetes |
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This Video Uploaded At 21-01-2022 13:00:35 |
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What skin problems have you experienced as a diabetic?
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🔎 Learn the ways to manage and avoid skin problems caused by diabetes, giving you a healthier life and more confidence to live it.
7️⃣ Pat Yourself Dry After Showering
By gently patting yourself dry after a shower, you prohibit the fungus from growing in the moist areas of the body. Try it for yourself with an absorbent towel to see if it helps your skin.
6️⃣ Moisturize Your Body
All moisturizers supply and lock in moisture to the skin which helps the epidermis to repair and regenerate. This could significantly reduce the risks of dry skin and other skin problems.
5️⃣ Hydrating Regularly
People with diabetes should drink between 6 to 8 glasses of liquids per day as hydration has a positive ripple effect on the very symptoms that influences a skin complication.
4️⃣ Wear Sunscreen
Unprotected sun exposure can aggravate skin cells reproduction and as a byproduct - skin pigmentation. By wearing a broad-spectrum sunscreen, your skin can be protected by up to 95% of UV rays.
Protecting your skin from UV can minimize symptoms linked to skin issues.
3️⃣ Shower With Cool Water
Cool and cold showers may help stimulate blood flow and circulation, relieve skin inflammation, and reduce the prevalence of stress-related skin conditions.
2️⃣ Treat Your Wounds and Lesions Thoroughly
Having diabetes can affect your body’s ability to regenerate and heal.
📝 Experts suggest that to support the skin’s healing process, it is best to:
✔️ Do regular self-check to avoid infections
✔️ Keep dressing fresh and clean
✔️ Remove dead tissues when applicable
✔️ Limit pressure on the wounded area
✔️ and See a doctor if pain and swelling persist.
1️⃣ Keep Your Blood Sugar in Check
Skin inflammation is a direct result of immune dysfunction. Swelling, itchiness, or rashes could mean your blood glucose is stagnating at a high level, impairing your immune function.
It can definitely help you avoid common skin problems by keeping your blood glucose levels under control.
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⏰ Timestamps
01:43 ► Pat Yourself Dry After Showering
03:46 ► Moisturize Your Body
05:58 ► Hydrating Regularly
07:36 ► Wear Sunscreen
10:22 ► Shower With Cool Water
12:54 ► Treat Your Wounds and Lesions Thoroughly
14:36 ► Keep Your Blood Sugar in Check
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