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| Name | Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 08-07-2024 09:00:07 |
| Video Discription | DAY 1 of our Summer Workout Challenge: 30-Minute Full Body Workout (Leg Focus) We'll hit it all in this all standing full body workout, but we're putting an extra focus on the legs today! ► This is DAY 1 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Full Body Workout (Leg Focus)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-25 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ Begin with Rep Challenge ✔️ 2 Giant Sets (4 exercises per set) ✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval) ✔️Repeat Each Giant Set x3 Sets ✔️3 Minute Burnout Ladder To Finish ►Workout Outline: 🔥30 Reps: Squat to Alternating Overhead Press 1️⃣ GIANT SET ONE: 1️. Eccentric Squats 2. 2 Back Rows + Clean + 2 Split Lunges 3. Snatch Rack + Pivot Squat Thruster 4. Lateral Lunge + Front Raise 2️⃣ GIANT SET TWO: 1️. Squat to Alternating Clean + Alternating Thruster 2. 2 Bicep Curls + 2 Curtsy Lunges 3. Lunge Swing + Single Arm Shoulder Press R/L 4. Sumo Deadlift + Back Row + 2 Lateral Squats 🔥3-Minute Ladder Power: Squat to Alternating Overhead Press Isometric Hold: Low Squat Hold + Pulse ►TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 06:50 30 Rep Big Move 09:00 Giant Set 1 18:50 Giant Set 2 29:05 Ladder Burnout 33:25 Cool Down + Stretch ❤️ Find This Workout on NML: https://www.nourishmovelove.com/leg-day-workout-routine/ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build-30/ WEEK 1: ▪️Day 1: Full Body (Leg Focus) — 📍You are here! ▪️DAY 2: Chest + Triceps — https://youtu.be/oz0rxQWPveY ▪️DAY 3: Core, Cardio + Mobility — https://youtu.be/98JqXV05FH0 ▪️DAY 4: Glutes + Hamstrings — https://youtu.be/nat_QGGa6Jc ▪️DAY 5: Full Body + Abs — https://youtu.be/nDOTfa3ZiDY WEEK 2: ▪️DAY 6: Full Body (Arm Focus) — https://youtu.be/mh0HWvYFKUw ▪️DAY 7: Quads + Glutes — https://youtu.be/KzuQdv2ILKo ▪️DAY 8: Core Circuit — https://youtu.be/rsTTutg-V60 ▪️DAY 9: Back + Shoulders — https://youtu.be/txq7kEA3C7w ▪️DAY 10: Full Body — https://youtu.be/oje9_XI_t0I _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #summerworkoutchallenge #fullbodyworkout #strengthtraining |
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| Tags | full body workout | total body workout | full body | full body strength | strength and hiit | strength and cardio | full body workout at home | dumbbell workout | dumbbell strength | dumbbell strength training | strength training at home | workout at home | strength training | dumbbell workout at home | muscle building workout | exercises to build muscle | leg focus | leg focus workout | leg day workout routine | giant sets | superset workout | giant set | giant set supersets | at home workout |
