Calmness Techniques

2:15

Calm your anxiety in 2 minutes!
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5:44

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell
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NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
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7:36

How To Be Calm and Peaceful Within | Buddhism In English
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2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety
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17:39

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
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12:12

10 minute Pranayama to Calm your Mind 😌
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0:49

Top 3 Quick Stress Relief Techniques You Can Try NOW! 😌✨#LifeHacks
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9:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
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5:18

4 Ways to completely Detox Your Mind | Relax Your Mind | Life and Happiness | Increase productivity
The Yoga Institute
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10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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7:11

11 Simple Tricks to Instantly Calm Your Anxiety
BRAINY DOSE
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4:03

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
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How to remain calm under pressure... Buddhism In English
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3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES
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5:50

Relieve Stress & Anxiety with Simple Breathing Techniques
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5:23

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
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4:29

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen
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1:39

Soldiers use this breathing technique to stay calm
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3:29

How to Stay Calm Consistently : Psychology & Mental Health
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