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Bryanadamcastillo
14:42
i got my twin brother SHREDDED in 6 MONTHS | TWINSERIES: the final episode ๐๐
Bryan Adam Castillo
11K views
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HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)
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my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!๐ฅ
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โBryan Adams - Heaven (Vocals Only) Cover by Castillo Nasheeds ft. Nurul Ayaanโ
Castillo Nasheeds
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WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)
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if i started my FITNESS JOURNEY over again, hereโs what iโd doโฆ (& what i'd keep the same)
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the DANGER of CALORIES IN / CALORIES OUT & what to do about it.
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how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE ๐ฎโ๐จ
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WHAT IโM LEARNING ABOUT BULKING + PHYSIQUE UPDATE ๐
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i need something different.
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what to do with a million ideas: a 5 step process to DO WHAT YOU LOVE
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TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning ๐๐
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the ULTIMATE PRE-WORKOUT STACK to get INSANE LIFTS & BUILD MUSCLE ๐ฅ
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TWINSERIES EP 3: approaching the final stretch ๐๐
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the biggest lie that i've believed.
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why i DIDN'T get the Apple Watch ULTRA | Series 8 vs ULTRA comparison... watch before deciding ๐
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how i use the Apple Watch to STAY SHREDDED!๐ฅ
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TIPS FOR BETTER LIFTS FOR EVERY MUSCLE GROUP
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