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| Name | Crea-Tech™ 5 Lb+ Bench Press Challenge! |
| Video Uploader | Video From Blue Star Nutraceuticals |
| Upload Date | This Video Uploaded At 21-01-2019 19:26:44 |
| Video Discription | Double Your Muscle With CreaTech™ ➞ http://bit.ly/2I3qPPQ ___________________________________________________________________ There’s nothing sweeter than the sound of clanging metal when you’re training chest - especially when it means hitting a new 1 Rep Max. If you want to build impressive chest strength you need to focus on two things: intensity and progressive overload. Hey! Joel Paquette from Blue Star Nutraceuticals and today I’m challenging you to a simple yet powerful bench press workout that gets more intense with every set and progressively overloads your pecs so you can access levels of untapped strength you never knew you had. Ready to see what your chest can really do? This is the Crea-Tech 5 lb+ Bench Press Challenge. Let’s get into it! Warm-up Be sure to get a good dynamic warm-up in beforehand, external rotations, bear crawls, band pull aparts and arm circles will work great here. Also, because we’re testing our max strength and training with extreme intensity, please be sure to have safeties in place and a spotter on hand for today’s workout. Workout The human body is built to adapt and respond to the demands it faces. The stronger the demand, the stronger the response. That’s the principle of progressive overload. In order to keep reaching new levels of strength you need to always continually increase intensity and ask more of your muscles. Challenges unleash greatness, and that’s the point of this workout. Here we go! Use a few warm-up sets to work your way up to a single rep that’s about 75% of your 1 Rep Max. Perform 1 rep, rest 60 seconds, add 5 pounds to the bar. Perform 1 rep, rest 60 seconds, add 5 more pounds to the bar. Repeat this as many times as possible until you hit failure. When you get there, take a 3 minute rest this time then give it another shot. If you’re able to get the bar up - awesome! Wait another 3 minutes, add another 5 pounds, and try it again! Keep going until you’re absolutely gassed and that bar isn’t moving an inch off your chest. And that’s the Crea-Tech 5 lb+ Bench Press Challenge. Nice work! A lot of guys are stuck training with weight that’s 60-80% of their 1 Rep Max. They can’t be bothered to push themselves to their max and as a result their strength never improves. This workout forces you to give everything you’ve got and that’s why you’ll continue to see huge gains while the other guys are left wondering why they never see a change. So add this into your routine once month to reinvigorate your intensity and truly measure your progress. I know this workout is incredibly tough but its whole purpose is to help you reach your goals just a little quicker. Give the thumbs up button a smash if you’re ready to give this workout your best shot. And be sure to subscribe to this channel today so you don’t miss the next video with more research-proven tips and tricks to help you reach your fitness goals. We spend a lot of time making sure that every video we put it out is filled with quick, clear, and above all else, useful information that you can begin using immediately. Thanks for watching! Until next time - keep training hard! ___________________________________________________________________ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutr... Instagram ➞ https://www.instagram.com/bluestarnut... Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.com #BenchPressWorkout #BenchPressChallenge #WorkoutChallenge |
| Category | Sports |
| Tags | Bench Press Challenge | bench press workout | bench press workout challenge | chest workout | chest workout challenge | blue star workout | blue star crea-tech | blue star workout challenge | blue star nutraceuticals | blue star nutraceuticals crea-tech |
