Hellow guys, Welcome to my website, and you are watching Strength Training at Home Part 3 | Full Body Workout | DUMBBELLS ONLY | 30 Minutes. and this vIdeo is uploaded by Blue Star Nutraceuticals at 2021-07-01T07:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Strength Training at Home Part 3 | Full Body Workout | DUMBBELLS ONLY | 30 Minutes |
| Video Uploader | Video From Blue Star Nutraceuticals |
| Upload Date | This Video Uploaded At 01-07-2021 14:00:21 |
| Video Discription | 0:00 Alright, this is it - the third and final part of our Strength Training at Home Dumbbell Only series where I show you don’t need a fully decked out gym, or hours every day to build muscle and get in great shape. In part one we worked the main pushing muscle groups chest, shoulders and triceps, in part two, we worked the main pulling muscles back, biceps and rear delts, now it’s time for the full body workout to train the lower body and fill in the gaps for the complete program . Let’s get into it! 🔔Subscribe to this channel here ➞ https://bit.ly/BlueStarYT Rob Riches here from Blue Star Nutraceuticals and today I’m back with part 3 of the Strength Training at Home dumbbell series, running you through a 30 minute dumbbell only full body workout to help you build the most amount of muscle in the least amount of time. Now as I mentioned in parts one and two of the series, proper training is nothing without the proper nutrition and supplementation to make the most of your efforts. 1:09 Diet Info: First, you need to make sure you’re eating enough calories and protein to support muscle growth. You can easily estimate your daily calories by multiplying your bodyweight in pounds by 15. For protein, you should aim to get 1g of protein per pound of bodyweight each day. For example if you’re 175 pounds, you should eat about 2750 calories and 175g of protein each day. Then you can fill in the rest of the calories with carbs and fats, focusing on minimally processed, high fiber carbs, and healthy fats like omega 3s. 1:45 Supplementation: Once that’s taken care of, you’ll want to add Blue Star Nutraceuticals Crea-Tech creatine. No other natural supplement adds muscle and strength as quickly as creatine. And unlike other creatine products that can take months to even start experiencing benefits, with CreaTech you see faster more noticeable results due to its world-leading 99.95% purity and being the only truly buffered creatine on the market. 💪CREA-TECH™ 25% Off + Free Bonus! ➞ https://bit.ly/2QWZwPO 2:38 Warm up: Remember to take 5-10 minutes to warm-up your muscles and joints with some full body dynamic movements then let’s get to it. If you want to know exactly what to do, you can check out the 7-minute full body dynamic warm-up on our channel, then come on back and get started. 🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4 2:53 Workout Info: For this workout you’ll perform 5 exercises in ascending and descending ladder fashion. So you’ll perform 1 rep of each exercise for round one, 2 reps of each exercise for round 2, and so on until your 5th round, where you’ll perform 5 reps of each exercise - that’s the top of the ladder. Then you’ll work your way back down, for the 6th round you’ll perform 5 reps, for the 7th round - 4 reps, until you reach the bottom on your 10th round, where you’ll perform just 1 rep of each exercise. That’s the end of round one. Your goal is to complete as many rounds as you can within 30 minutes. You should use a weight that is about 75% of your 1 Rep Max. So if you can row 90Lb dumbbells, you’ll use 70s for this exercise. 3:46 Exercise #1: Dumbbell Bent Over Row 4:03 Exercise #2: Dumbbell Neutral Close Grip Bench Press 4:25 Exercise #3: Dumbbell Lunge 4:40 Exercise #4: Dumbbell Squat 5:03 Exercise #5: Dumbbell Push Press 5:23 Workout Recommendation: Now, if you’ve got 30 minutes, stop putting it off, go do this workout now then leave a comment and let me know how it went and how many rounds you were able to make it through. Make sure you share this with anyone you know training from home to help them make the most of it. Hit the thumbs up button to let us know you liked this video. And subscribe to the Blue Star Nutraceuticals channel then hit that bell next to the subscribe button so you get notified every time we post a new video giving you everything you need to help you reach your fitness goals quicker and easier. Take note of your physique and strength right now, then perform this workout along with parts one and two of this series as a complete training program that you can follow for several weeks, then compare your results with where you started and see how effective some dumbbells, a bench and a little bit of time can be for helping you reach your goals and enhance your physique. Finally, don’t forget to take advantage of that special offer on Crea-Tech while you still can. Keep getting stronger and we’ll see you next video! 🔔Subscribe to this channel here ➞ https://bit.ly/BlueStarYT 💪CREA-TECH™ 25% Off + Free Bonus! ➞ https://bit.ly/2QWZwPO 🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4 MB01RURDCZLMQBM #DumbbellWorkout #StrengthTrainingAtHome #HomeWorkout |
| Category | Sports |
| Tags | total body workout | full body workout | full body workout at home | dumbbell workout | dumbbell only workout | full body dumbbell workout |
