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| Name | What are best sources of antioxidants? - Ms. Sushma Jaiswal |
| Video Uploader | Video From Doctors' Circle World's Largest Health Platform |
| Upload Date | This Video Uploaded At 31-05-2017 05:00:31 |
| Video Discription | Foods rich in antioxidants. We have to understand first what are antioxidants. Antioxidants are protective nutrients that protect our body form getting diseases. However now there are very little antioxidants remaining in the food that we eat. The major antioxidants are Vitamin A, C, E and Omega, whereas the minor antioxidants are micronutrients. There are about 2000 of them, for example like zinc xanthene and glutine for eyes, for our vision health. So the foods and vegetables group is more rich in antioxidants, especially the fruits which are colorful, all the berries, like blueberry, raspberry, blackberry, mulberry, all the grapes in different colours, like red and blue ad different colors and jamun and especially the Indian berry, all these berries are rich in antioxidants and especially green leafy vegetables, they are rich in Vitamin A, C, E, and potassium, calcium, sodium etc. So nuts are superfoods again, because nuts are rich in antioxidants like Omega 3 essential fatty acids and amino acids, plus Vitamin E and fiber and all other nutrients. So the nuts are considered as superfoods. So all this foods are good for antioxidants. So stay healthy. |
| Category | Howto & Style |
| Tags | Diet And Nutrition | Antioxidant | Vitamin A | Vitamin E Superfood | Omega 3 Essential Fatty Acid | best source of antioxidants | sources of antioxidants | highest source of antioxidants | antioxidant foods | benefits of antioxidants | what to eat to get antioxidants | benefits of antioxidant foods | high level of antioxidants | best antioxidant foods | free radicals | best foods high in antioxidants | why are antioxidants important | foods high in antioxidants | antioxidant (medical treatment) |
