Hellow guys, Welcome to my website, and you are watching 30 Minute Upper Body Dumbbell Workout - No Repeats. and this vIdeo is uploaded by ACHV PEAK at 2023-03-07T02:15:02-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Minute Upper Body Dumbbell Workout - No Repeats |
| Video Uploader | Video From ACHV PEAK |
| Upload Date | This Video Uploaded At 07-03-2023 10:15:02 |
| Video Discription | 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook: https://www.facebook.com/ACHVPEAK/ Instagram: @AchvPeak UPPER BODY DUMBBELL WORKOUT OVERVIEW 1. 27 Exercises - No Repeats 2. 3 Variations for each muscle group 3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks 4. Duration: 30:20 UPPER BODY DUMBBELL WARM-UP: 1. Arm Swings 2. Chest Openers 3. Arm Circles 4. Good Mornings 5. Alt Tricep Stretches 6. Trunk Twist UPPER BODY DUMBBELL EXERCISES: 1. Push-Ups or Lying Chest Press 2. Pike Push-Ups or Decline Chest Press 3. Wide Push-Ups or Lying Flyes 4. Rows - L 5. Rev Row - L 6. High Row - L 7. Rows - R 8. Rev Row - R 9. High Row - R 10. Shrugs 11. Clean Pull - L 12. Clean Pull - R 13. Good Morning Exercise 14. Side Bend - L 15. Side Bend - R 16. Bicep Curls 17. Hammer Curls 18. Alt Close Curls 19. Overhead Tricep Extensions 20. Tricep Kickbacks 21. Lying Tricep Extensions 22. Shoulder Press 23. Lateral Raise 24. B.O. Reverse Flyes 25. Crunch Holds 26. Leg Lifts 27. Hollow Body Hold #homeworkout #dumbbellworkout #weightloss #strengthtraining #strengthtrainingathome #dumbbellhomeworkout #dumbbells #workoutathome We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. |
| Category | Howto & Style |
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