Hellow guys, Welcome to my website, and you are watching Guided 108 rounds Surya Namaskar (Sun Salutations) | Cardio Workout - Weight Loss. and this vIdeo is uploaded by Sivananda Yoga Centre, Gurgaon at 2020-07-13T03:52:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Guided 108 rounds Surya Namaskar (Sun Salutations) | Cardio Workout - Weight Loss |
| Video Uploader | Video From Sivananda Yoga Centre, Gurgaon |
| Upload Date | This Video Uploaded At 13-07-2020 10:52:25 |
| Video Discription | Raising the heat in the body (Ushnam), and sweating to get rid of toxins (Kriya), is an age-old method of raising the body’s immunity and fortifying it against unwanted attacks. In addition to this, an appropriate cardiovascular and aerobic conditioning is important to keep the heart and lungs healthy and resilient. During Surya Namaskar, the heart pumps harder, increasing its strength, stamina and vitality. The lungs also work harder and become stronger and more efficient. The blood circulation helps with improved body function, including the nerves, muscles, digestion and the endocrine system. Tamas (inertia and heaviness) is removed and the body and mind experience Sattva (a state of purity, balance and steadiness). Practice a yogic method of improving your health, well-being and fitness. |
| Category | Education |
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