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| Name | 10 Minute Meditation (Relax And Unwind At The End Of Your Day) 🧡 |
| Video Uploader | Video From 10 Minute Meditation |
| Upload Date | This Video Uploaded At 08-09-2024 13:00:07 |
| Video Discription | Welcome to your 10 Minute Meditation to Relax And Unwind At The End Of Your Day. Use this simple 10-minute relaxing meditation to calm your body and mind and help you to make that important transition from work mode to relaxation. This 10 minute meditation uses the breath, body scan and positive affirmations to help you slow down, relax and unwind at the end of your day. CHAPTERS: 00:00 Introduction + Breathing 01:04 Acknowledge your Day 02:21 Relaxing Body Scan 06:50 Positive Affirmations 08:47 Do Nothing + Relax This 10 Minute Meditation features a background of soothing rain sounds to help relax and calm the mind and keep you focused on the meditation 🌧️ HOW TO USE 10 MINUTE MEDITATION: Enjoy a 10 minute meditation as your morning meditation, when you want to take a break in your day, to help you wind down after work, or to get you ready for a deep and peaceful sleep. 10 minute meditations are always simple, down-to-earth and highly effective. Remember, taking time for yourself isn't a luxury, it's a necessity. Commit to using a 10 minute guided meditation once or twice each day to improve your mood, relax and calm the body and mind, and help you to create a more positive and successful life for you and those you love. SUBSCRIBE NOW: 🧡 Please https://bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all the new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement. Thank you for joining us on your meditation path, and we look forward to being a part of your journey towards a brighter, more fulfilling future. 🙏 10 Minute Meditation ⭐ Professional Meditation Guides 🇬🇧 Kevin Pond - British Male Voice ======== #10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation ======== ABOUT 10 MINUTE MEDITATION: Life too hectic? We get it! https://bit.ly/SUBSCRIBE_To_This_Channel and we'll work it out together. We created 10 Minute Meditation because we all need simple and effective bite-sized meditations that fit into even the busiest day. So you can always find time to de-stress, relax, refocus, or get to sleep more easily. And we’re sharing these powerful 10-minute meditation techniques with you now, because it feels like the right thing to do. 10 Minute Meditation has been 20 years in the making. It’s thoroughly researched and specially developed to help us all navigate this crazy world. But the amazing discovery is that it's so much more than that... it’s helped us thrive, not just survive. Down to earth, simple and effective, give 10 Minute Meditation a try and share your favourites with those you care about. Got 10 minutes? Let's do this! 💚 All 10 Minute Meditations are professionally created by our 10 Minute Meditation team around the world. #10minutemeditation #guidedmeditation #meditation #10meditation ======== #Meditation #GuidedMeditation #MeditationGuided #MeditationMaleVoice #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #BritishAccentMeditation #10Meditation ======== DISCLAIMER: Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation. Sending you peace, love and happiness for the rest of your day 💙 |
| Category | Howto & Style |
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